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How to Reduce Falls in Older Adults

Why Fall Prevention Matters

Falls are a leading cause of injury, hospitalization, and loss of independence in older adults. Most falls are preventable with simple, consistent safety measures.

Improve the Home Environment (Most Important)

Remove clutter from walkways
Secure or remove loose rugs
Keep floors dry and clean
Use non-slip mats in bathrooms and kitchens
Ensure cords are out of walking paths
Install grab bars in bathrooms
Use handrails on stairs
Keep frequently used items within reach

Ensure Proper Lighting

Use bright lighting in all rooms
Add night lights in bedrooms, hallways, and bathrooms
Keep a light within reach of the bed
Reduce glare and shadows

Encourage Safe Footwear

Wear sturdy, non-slip shoes with proper fit
Avoid walking in socks or loose slippers
Avoid worn-out shoes without tread

Proper footwear significantly reduces the risk of falls.

Support Safe Mobility

Use mobility aids (cane, walker) as ordered
Ensure devised are property sized
Encourage slow position changes (sit + stand)
Avoid rushing

⚠️Do not let clients “furniture walk” unless specifically trained and approved.

Strength, Balance & Movement

Encourage regular movement as tolerated
Support balance and strength exercises
- Sitting to standing exercises
- Gentle walking
- Range-of-motion activities
Avoid prolonged bed or chair rest unless ordered